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Many people are also concerned about the cost of living this way. If you desire to live a natural lifestyle-whole foods, less toxins, holistic health-it can be intimidating to know where to start. Ashley Turner of Restorative Wellness Center | Website | Instagram | Facebook | YouTube | Pinterest And check out my interview with the founder of Toups and Co, Emilie, to find out more about this amazing company and their products.Дr.

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Toups and Co is offering my listeners 10% off any one purchase with the code FARMHOUSE. Thank you to our sponsor! Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. The best supplements to have on hand to use when needed Going beyond food sensitivity testing to get to the root cause NatureвЂ™s multivitamin: the one food you should consider adding to your daily dietДЄ minimalistic, whole-foods approach to supplementsДЄshleyвЂ™s process of figuring out exactly what healing her daughter needed Sourcing quality dairy-free and gluten-free ingredients How you can make sourdough bread without gluten Whether there are food sensitivities in your house or not, youвЂ™ll learn so much from this episode about gut healing, the immune system, beneficial supplements, food sourcing, and more! Ashley shares her simplified approach to supplementation that wonвЂ™t break the bank. In holistic and functional medicine spheres, it can be easy to get overwhelmed at the vast array of supplement recommendations and options. Ashley Turner would be the perfect person to join me in this conversation! We also delve into the topic of supplementation.

As a mother and functional medicine practitioner who has walked the path of food sensitivities with her own child and many patients, I knew Dr. But when you or someone in your family lives with a food allergy or sensitivity, even meals made with the simplest of ingredients can become a challenge. It is simple to embrace traditional ways of eating when there are no food groups that are off-limits to you.

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Kate Schat of Venison for Dinner | Website | Instagram | YouTube | Facebook Visit bit.ly/farmhouseredmond to order today. Redmond Real Salt is offering my listeners 15% off your first purchase with the code FARMHOUSE. Redmond Real Salt brings you salt exactly as nature created it вЂ“ unrefined, ancient sea salt with a complete blend of minerals and a subtle, sweet flavor unlike any salt on earth. Toups and Co Organics uses nourishing, organic ingredients to create simple and safe skincare products. One helpful tip for seasons of living in survival mode The power of outsourcing in your businessДЄ typical day in the life on KateвЂ™s homesteadДЄ hard look at wasting time and accomplishing your goals Setting boundaries in your business around what opportunities to pursue Letting go of the pressure to do it all yourself

#Meal planning notebook how to#

How to navigate seasons of burnout when your plate is full Scheduling work hours when you work from home How Kate started her online business and grew it to where it is today A little spoiler alert: Kate doesnвЂ™t do it all alone and neither do I! If you have a goal of pursuing a new opportunity-a business or homestead or some other dream-but you wonder how you will manage it all, may you be inspired by this honest look behind the scenes of the lives of two fellow homemakers and business owners. In our conversation, we discuss the realities of what it looks like to manage all of these responsibilities well without burning yourself out. Between homemaking, homeschooling her five children, maintaining her Canada homestead, and running her successful online business, KateвЂ™s plate is certainly full.

ItвЂ™s easy to look at someone like Kate and wonder how she does it all.